Personal TRAINING WITH AWARD WINNING MASTER TRAINER

Strength & Conditioning

One of the components to long term health and fitness is your overall strength and your ability to perform the functional activities of everyday life. Whether you are a beginner or elite athlete the value of functional fitness cannot be overstated. Sarcopenia ( muscle loss/ wasting) affects 80% of the American adult population! Building and maintaining muscle along with mobility, balance, and coordination should be lifetime goals. The better your strength and conditioning, diet, sleep and recovery, and stress reduction...the better the chances for longterm fitness.

BODY TRANSFORMATION

Is losing weight your goal? Learn the difference between losing fat and losing weight ( vague, not specific enough) and why this makes a difference?! Losing fat while maintaining or gaining muscle is an important key to healthy fat loss. Discover why there is, " no one perfect diet" for everyone and why most fat loss diets/programs fail long term.

INJURY PREVENTION

Count the number of times you have been injured ( preventable) and why you thought that happened? Injuries happen. Period. The majority of injuries occur because of several factors: deconditioning, improper techniques/form, improper warmup, inadequate hydration, insufficient sleep, recovery, poor nutrition, lack of focus, restricted movement and many other factors that can be easily addressed with the right program and plan. Injury prevention should be a part of every fitness routine.

5/5
Hack loves what he does; his energy and enthusiasm which are evident in his development of challenging routines keeps me motivated and growing stronger. He possesses such a wealth of knowledge that leads us to the most fascinating conversations about various health trends and practices. This also has influenced me in implementing practical lifestyle changes beyond the gym.
Grace M.
5/5
To say I trust Hack is an understatement. As my physical trainer I know he has paid attention, he knows what my body can and cannot do, he can adjust a routine on the fly based on my comments, and he challenges me every time.
Natascha Ledford

Testimonials

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FAQ

Frequently asked question

Training 18 years and older.

I work with beginners, experts and everyone in between!

I am currently accepting new clients.

Contact me and I will share my rates.

Northern VA (to be updated after COVID)

Greetings!

Let's BE

Meta Human Ultimate Hack Machine

BIO

about

Fairfax “Hack” Hackley has spent a lifetime in the field of fitness.

 
 
 
He is an award winning MASTER TRAINER with over 40 years in the fitness business. He has appeared on over 400 radio segments, 40 television appearances. 
He has appeared in: Washingtonian Magazine, USA TODAY,  Washington Post, Muscle & Fitness magazine,  Flex, and many other media publications. He has worked with elite athletes, U. S. Marshals, and many celebrities. 
     In 2017, Fairfax was awarded the,” Dwight David Eisenhower Lifetime Achievement Award in Fitness” by the  United States Sports Academy. He has been involved with the Arnold Sports Festival for over 30 years and counting. He currently serves as the Senior Vice President of the International Sports Hall of Fame. Dartmouth College alumnus.

LIFE

Skills

flexibility
80%
building muscle
100%
competition
50%
Cardio
70%
lifestyle
90%
Nutrition
100%

Make the change of your life