Listen to Stretch and Strengthen Your Neck
One of the most neglected areas.
Benefits: Mobility is the most important.
***Remember to always consult your health care provider.
Aired: Monday, October 12 2015 on WTOP
Listen to Stretch and Strengthen Your Neck
One of the most neglected areas.
Benefits: Mobility is the most important.
***Remember to always consult your health care provider.
Aired: Monday, October 12 2015 on WTOP
Thank you for this! My neck and upper shoulders are so sore sometimes – I think it is from so much typing and sitting at the computer.