Best Body Report
What I Learned from Herschel Walker
Listen to: Dinner with Herschel Walker Aired March 13, 2017 on WTOP
March 18, 2017
Listen to: Dinner with Herschel Walker Aired March 13, 2017 on WTOP
Listen to: Pros and Cons of One Minute Workouts Aired on WTOP – March 6, 2017
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
Listen to: Winterize Your Joints Aired on WTOP February 13 2017
Listen to: Why Good Posture is Good for Health and Fitness Aired on WTOP: February 6, 2017
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
Listen to: Embrace the Cold and Lose Some Fat Brown adipose tissue can convert white adipose tissue into energy. Burn bodyfat! *Always consult your medical
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Exercise Ideas for the President Elect Aired on WTOP January 9 2017