October 27, 2016
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
Listen to: Muscle Scraping as Recovery Aid Aired on WTOP October 10, 2016
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: What You Need to Know About Ketogenic Diet Always consult your health care provider first! Aired on WTOP September 19, 2016
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: Simone Manuel’s Gold Medal Please consult your health care provider before attempting new activities. Aired on WTOP August 29, 2016
Listen to Cupping Explained Remember: Talk to your health care provider first before trying any new activity. Aired on WTOP August 22, 2016
Listen to: Olympic Mindset A great athlete vs. A great champion Aired on WTOP August 15, 2016