Listen to High Intensity Training -Warnings-
H.I.T. High Intensity Training The most intense program that anyone can undertake.
Prior conditioning is essential. Knowledge of sequencing, reps, sets, intensity is imperative.
Tabata: all out for 4 minutes total. 20 seconds on and 10 seconds off.
Injuries result from too many exercises in a short period of time. Without proper technique, instruction sleep, hydration and frequency.
It’s not for everyone. It’s for people who are well conditioned.
Aired on WTOP April 11, 2016