Listen to High Intensity Training -Warnings-

H.I.T. High Intensity Training  The most intense program that anyone can undertake.

Prior conditioning is essential.  Knowledge of sequencing, reps, sets, intensity  is imperative.

Tabata: all out for 4 minutes total.  20 seconds on and 10 seconds off.

Injuries result from too many exercises in a short period of time.  Without proper technique, instruction sleep,  hydration and frequency.

It’s not for everyone.  It’s for people who are well conditioned.

Aired on WTOP April 11, 2016