Listen to Tips to Improve Fitness While Sitting at Work
Sitting for long periods of time can be bad for your health.
Pay attention to: Posture, Relax or Tense parts of your body.
Keep moving throughout the day.
Aired November 2, 2015 on WTOP
Listen to Tips to Improve Fitness While Sitting at Work
Sitting for long periods of time can be bad for your health.
Pay attention to: Posture, Relax or Tense parts of your body.
Keep moving throughout the day.
Aired November 2, 2015 on WTOP