Army Ranger Grueling Fitness
Listen to: Fit Enough to be an Army Ranger Aired on WTOP May 1 2017
May 17, 2017
Listen to: Fit Enough to be an Army Ranger Aired on WTOP May 1 2017
Listen to: Tips to Strengthen Backside Muscles Aired on WTOP – April 10 2017
Listen to: Why Good Posture is Good for Health and Fitness Aired on WTOP: February 6, 2017
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: 5 Tibetans for Rejuvenation Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process. *Check with your
Listen to Stretch and Strengthen Your Neck One of the most neglected areas. Benefits: Mobility is the most important. ***Remember to always consult your health