Burn Calories Playing Pickleball Have Fun This Summer! Listen to: Play Pickleball Aired on WTOP – July 10 2017 Read More » July 31, 2017
How Much Cardio You Need Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your Read More » February 25, 2017
Hiking: A Full Body Workout Listen to Take a Hike One of the best cardio vascular workouts that anyone can do. A total body workout on unstable terrain. Calorie burn. Read More » May 6, 2016
No Go – Long and Slow Listen to: Quick Cardio to Burn Fat Long cardio causes more stress, more cortisol. You want less cortisol. Endurance, focus on speed, power. Variety is Read More » September 15, 2015