Gratitude Journaling
Listen to: Positive Attitude to Boost Your Fitness Aired on WTOP July 31, 2017
September 3, 2017
Listen to: Positive Attitude to Boost Your Fitness Aired on WTOP July 31, 2017
Listen to: Ditch Situps and Crunches Aired on WTOP May 29, 2017
Listen to: Fit Enough to be an Army Ranger Aired on WTOP May 1 2017
Listen to: Pros and Cons of One Minute Workouts Aired on WTOP – March 6, 2017
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Most Annoying Gym Habits Aired on WTOP October 31, 2016
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
Listen to: Training of Simone Biles’ Explosive Gymnastics Originally aired on WTOP August 1 2016