Zac Efron’s Workout
Listen to: How Did Zac Efron Get So Buff!? Aired on WTOP June 13, 2016
June 29, 2016
Listen to: How Did Zac Efron Get So Buff!? Aired on WTOP June 13, 2016
Listen to: Being Captain America: Chris Evans Training Aired on WTOP May 9, 2016
Listen to: The C’s of Choosing a Fitness Club Before you join a gym, Consider these C’s: Convenience Cleanliness Classes Cardio equipment Community Crowds Cost
Listen to Stretch and Strengthen Your Neck One of the most neglected areas. Benefits: Mobility is the most important. ***Remember to always consult your health
Listen to Steps to Making a Morning Routine Part of Your Workout Key to Fitness Goals Hydrate, Stretch, Focus Something as simple as a walk
Listen to: Brain power, not just muscle strength, key to fitness Get better at what you are doing, help reach your goals. Brain training apps
Listen to What it Takes to Work on a NASCAR Pit Crew One of the most critical competitive jobs in all of sports. 12 seconds