September 20, 2017
Listen to: Sprinting – The Missing Link in Your Workout Routine Aired on WTOP – May 22, 2017
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to Olympic Judo’s Growing Popularity MMA star Ronda Rousey is helping to draw attention to the sport. Aired on WTOP August 8 2016
Listen to: Training of Simone Biles’ Explosive Gymnastics Originally aired on WTOP August 1 2016
Listen to: Speed and the 100 Meter Dash What are Biomechanics? Aired on WTOP July 11, 2016
Listen to: Strength Training to Ease Wrist Pain Aired on WTOP May 30, 2016
Listen to: Why Ankle Training is So Important Mobility Pain Free Strengthen Aired on WTOP May 16, 2016
Listen to: Being Captain America: Chris Evans Training Aired on WTOP May 9, 2016
Listen to: Foam Roller: You Might Be Using It All Wrong What you need to understand to correctly use a foam roller. Think of using