July 23, 2017
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
Listen to: Sprinting – The Missing Link in Your Workout Routine Aired on WTOP – May 22, 2017
Listen to: New Exercise Target – Looking at All Factors Aired on WTOP: March 27, 2017
Listen to: Winterize Your Joints Aired on WTOP February 13 2017
Listen to: Battling the Winter Holiday Bloat Aired on WTOP 12-19-16
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: What You Need to Know About Ketogenic Diet Always consult your health care provider first! Aired on WTOP September 19, 2016
Listen to Train Your Joints for Better Health Strength development According to the CDC over 30% males, 55% females, 15% children will have some kind
Listen to: How to Reduce the Appearance of Cellulite What causes it? Genetics, diet, dehydration, hormones, personal physiology. You can reduce it. Interval training, reducing