Stay Hydrated All Summer! Listen to: Stay Hydrated! Aired June 19, 2017 on WTOP Read More » July 23, 2017
Pain Free Joints This Winter Listen to: Winterize Your Joints Aired on WTOP February 13 2017 Read More » February 25, 2017
Isometric Training Listen to: Build World Class Strength Using Isometrics Charles Atlas – Dynamic Tension Bruce Lee – Credits 70% of Transformation of his Physique Better muscular Read More » November 30, 2016
Joint Training for Joint Health Listen to Train Your Joints for Better Health Strength development According to the CDC over 30% males, 55% females, 15% children will have some kind Read More » November 22, 2015