Box Jumps and Safety
Listen to Box Jumps, How to do them Safely *As always, check with your health care provider or nutritionist. Original air date, 5-11-15 on WTOP
May 18, 2015
Listen to Box Jumps, How to do them Safely *As always, check with your health care provider or nutritionist. Original air date, 5-11-15 on WTOP
Listen to Use a Lacrosse Ball to Relieve Tension *As always, check with your health care provider or nutritionist. Original air date, 5-4-15 on WTOP