September 20, 2017
Listen to: How To Become Better Walker Aired on WTOP July 24, 2017
Listen to: Good Posture Equals Good Health Aired on WTOP July 17, 2017
Listen to: Tips to Strengthen Backside Muscles Aired on WTOP – April 10 2017
Listen to: Winterize Your Joints Aired on WTOP February 13 2017
Listen to: Why Good Posture is Good for Health and Fitness Aired on WTOP: February 6, 2017
Listen to Stretch and Strengthen Your Neck One of the most neglected areas. Benefits: Mobility is the most important. ***Remember to always consult your health