May 22, 2017
Listen to: Fit Enough to be an Army Ranger Aired on WTOP May 1 2017
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Exercise Ideas for the President Elect Aired on WTOP January 9 2017
Listen to: Hottest Fitness Trends of 2017 Aired on WTOP January 2 2017
Listen to: Gift Ideas For the Fitness Nut Did you think about: A mattress? The kitchen? Group packages? Exercise basket! Aired on WTOP 12-12-16
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
Listen to: Pokemon Go Fitness Craze? Augmented reality: Distraction or healthy movement? Pay attention to your surroundings! Aired on WTOP October 3, 2016