Safely Exercise Core Muscles
Listen to: Ditch Situps and Crunches Aired on WTOP May 29, 2017
June 13, 2017
Listen to: Ditch Situps and Crunches Aired on WTOP May 29, 2017
Listen to: New Exercise Target – Looking at All Factors Aired on WTOP: March 27, 2017
Listen to: Embrace the Cold and Lose Some Fat Brown adipose tissue can convert white adipose tissue into energy. Burn bodyfat! *Always consult your medical
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Hottest Fitness Trends of 2017 Aired on WTOP January 2 2017
Listen to: What Is Biohacking Biohacking: Utilizing technology and science to enhance your body. Originally aired on WTOP 12-12-16
Listen to: Science Behind Exercise for Quality of Life and Longevity Aired on WTOP October 17 2016
Listen to: Muscle Scraping as Recovery Aid Aired on WTOP October 10, 2016