Strategies for Fitness Resolutions
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
January 17, 2017
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Battling the Winter Holiday Bloat Aired on WTOP 12-19-16
Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion