Strategies for Fitness Resolutions Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17 Read More » January 17, 2017
Battling the Holiday Bloat (Xmas) Listen to: Battling the Winter Holiday Bloat Aired on WTOP 12-19-16 Read More » December 21, 2016
Use a Scale to Burn Fat and Lose Weight Listen to Climb on the SCALE Using a scale = Accountability Weight Management Studies agree Food scales can help – identify serving size vs portion Read More » November 8, 2015