Listen to The Coolest Trend in Fitness
*Always talk to your doctor or health care provider before attempting *
- aids stimulation
- stimulates brown fat
- helps lose weight
- increases blood circulation
- fights inflammation post workout
Shower is faster more convenient, head to toe than ice bath.
Slowly, over a period of time, lower the temperature of the shower (to avoid shock).
Only spend 1-2 minutes.
Be very careful if you have respiratory or heart conditions.
*Always talk to your doctor or health care provider before attempting *