Listen to The Benefits of Rock Climbing

“Bored with your routine?  Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.”

Reports have shown climbing can have a positive effect on heart disease, high cholesterol and depression.

*As always, check with your health care provider or nutritionist.

This week’s trivia: ‘Geography pop quiz, soul and pencil neck geek’

Original air date, 4-27-15 on WTOP

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