Listen to The Benefits of Rock Climbing
“Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.”
Reports have shown climbing can have a positive effect on heart disease, high cholesterol and depression.
*As always, check with your health care provider or nutritionist.
This week’s trivia: ‘Geography pop quiz, soul and pencil neck geek’
Original air date, 4-27-15 on WTOP