Body by Hack Blog

Better Body Through Mindfulness

Listen to:  Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic

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Steps to Fitness

Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of

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Benefits of Rock Climbing

Listen to The Benefits of Rock Climbing “Bored with your routine?  Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports

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