Listen to Moderate Activity Should Be Measured in Minutes

Debate over adequate amount of activity.

10,000 steps a day or MOVE MORE ?

Recommendation of CDC is min. 150 minutes of activity a week.

Healthy and fit and well being.  Focus on nose breathing.

Use the data, track your goals.

*As always, get the advice of a healthcare professional.

Originally aired on WTOP November 9, 2015