Listen to Moderate Activity Should Be Measured in Minutes
Debate over adequate amount of activity.
10,000 steps a day or MOVE MORE ?
Recommendation of CDC is min. 150 minutes of activity a week.
Healthy and fit and well being. Focus on nose breathing.
Use the data, track your goals.
*As always, get the advice of a healthcare professional.
Originally aired on WTOP November 9, 2015