Listen to Planks – Do Them Correctly

Learn how to engage core muscles properly through instruction or classes.  REMEMBER to Breathe!  Holding passed 1 minute mark could do more harm than good.

Trivia:  Don’t call it a siesta!  World record plank.

*As always, check with your health care provider or nutritionist.

Original air date, 6-1-15 on WTOP