Listen to:  Want a Better Body? Try Practicing ‘Mindfulness’

Increasing focus and attention.

Helps you to breathe, manage stress and anxiety. Planned repetition.

Better athletic performance.

Use a routine.  What is your goal?  Minimize distractions.

Stay ‘In the moment’ and ‘Be present with your workout and your body’

Originally aired on WTOP March 28, 2016