Listen to How to Achieve Your Best Beach Body
Beach Ready: Be prepared to stay outdoors for a long period of time. Hydration, sun protection, stay cool. 007 and best bodies.
Trivia: How many millions visited the beach in 2014? What’s the most crowded beach in America?
*As always, check with your health care provider or nutritionist.
First aired on WTOP – Monday, June 8, 2015