Listen to How to Achieve Your Best Beach Body

Beach Ready: Be prepared to stay outdoors for a long period of time.  Hydration, sun protection, stay cool.  007 and best bodies.

Trivia: How many millions visited the beach in 2014?  What’s the most crowded beach in America?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 8, 2015