Listen to: Avoid the Fitness Cliff

C Can’t commit to long term goals/time
L Lack of sustainable diet or plan
I Interest (loss of interest)
F Failure to give it enough time
F Frustration with results

What can be done?  Stay on track – keep track of progress.

3 P’s   Practice, Passion, Patience

Where’s the Progress? Remember Patience; Stick with it to see results.

*As always, consult your physician or health care provider before beginning physical activity.

Aired on WTOP Monday, February 22, 2016