Listen to: Avoid the Fitness Cliff
C Can’t commit to long term goals/time
L Lack of sustainable diet or plan
I Interest (loss of interest)
F Failure to give it enough time
F Frustration with results
What can be done? Stay on track – keep track of progress.
3 P’s Practice, Passion, Patience
Where’s the Progress? Remember Patience; Stick with it to see results.
*As always, consult your physician or health care provider before beginning physical activity.
Aired on WTOP Monday, February 22, 2016