Listen to Get Your Digestive Track in Check

What is the function of the gut?

Abs?  Core?  You need gut health!

Enhance gut health/reduce inflammation by CHEWING YOUR FOOD WELL!  Hydrate.  Slow down.  Eliminate processed foods.  Watch spicy, sugar, salt, artificial coloring, preservatives. Add fruits n veggies.

Aired on WTOP March 21 2016