Summer Fitness Plan
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
June 13, 2017
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
Listen to: Pros and Cons of One Minute Workouts Aired on WTOP – March 6, 2017
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
Listen to: Hottest Fitness Trends of 2017 Aired on WTOP January 2 2017
Listen to: How to Stick to Your 2017 Fitness Resolutions Aired on WTOP December 26 2016
Listen to: Avoid the Fall Fitness Hole KEEP YOUR MORNING ROUTINE Aired on WTOP September 12, 2016
Listen to: Training of Simone Biles’ Explosive Gymnastics Originally aired on WTOP August 1 2016
Listen to: Speed and the 100 Meter Dash What are Biomechanics? Aired on WTOP July 11, 2016