Body by Hack Blog

Steps to Fitness

Listen to Moderate Activity Should Be Measured in Minutes Debate over adequate amount of activity. 10,000 steps a day or MOVE MORE ? Recommendation of

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Best Beach Body

Listen to How to Achieve Your Best Beach Body Beach Ready: Be prepared to stay outdoors for a long period of time.  Hydration, sun protection,

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Body Weight Training

Listen to Body Weight Training Don’t have time to exercise?  It’s convenient, stay flexible and use your body to your best advantage. How to use

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Ship Shape Challenge

Listen to Ship Shape Award Endurance Challenge “Keep moving” 60 million pounds.  Imagine lifting the USS Arizona.  The challenge is to do something bigger than

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