Listen to Best Cardio Based Fat Burning Workouts

Cardio workouts.  Disco Barre, synchronized swimming, paddleboard yoga, boxing, jump rope. Depending on weight and duration and intensity. Burn approx. 400 to 600 calories/hour.

Challenging, fun, get in the water or on land.  Do something new.
(Definitely get good instruction for new activities*)

Trivia: How did Ben Franklin try to Burn the Fat?

*As always, check with your health care provider or nutritionist.

First aired on WTOP – Monday, June 15, 2015

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