Optimize Your Workout Plan
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
February 23, 2017
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
Listen to: Fitness Resolutions: Get Back on Track Aired on WTOP 1-16-17
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: Olympic Mindset A great athlete vs. A great champion Aired on WTOP August 15, 2016
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to Fitness Needed for American Ninja Warrior Grip is too important to overlook; rock climbers, parkour, gymnasts excel. Trivia: 40,000 people tried out for
Q & A with Fairfax Hackley January 12th online hosted by WTOP http://liveblogwp.wtop.com/Event/QA_with_Fairfax_Hackley Update: Click here to view the chat!
Listen to Best Body Report – Getting Back on Track after the Thanksgiving Binge Original air date 12-01-14, WTOP
Did you hear Hack on the radio? Want more fitness facts and TRIVIA! Listen to achived Best Body Report broadcasts