Listen to:  The Art of Shadow Boxing

Do anywhere activity.  Phenomenal benefits.  Relieves stress.

Fantastic form of exersize.  Great warmup.  Increase hand eye, balance, foot speed, core work.  Raises your heart rate.  Intervals of 2-3 minutes.

So important to know the basics.

As always, consult your health care provider before starting any physical activity.

Aired on WTOP January 18, 2016