July 23, 2017
Listen to: Summer Fitness Plan for Hot Weather Aired on WTOP June 5, 2017
Listen to: Avoid Injuries that Plague Long Distance Runners Aired on WTOP May 15 2017
Listen to: Transition to Your Spring Workout Routine Aired on WTOP – April 3, 2017
Listen to: New Exercise Target – Looking at All Factors Aired on WTOP: March 27, 2017
Listen to: Pros and Cons of One Minute Workouts Aired on WTOP – March 6, 2017
Listen to: How Much Cardio Do You Really Need to Do? Focus on your needs and intensity. Have goals based on needs. Always consult your
Listen to: Winterize Your Joints Aired on WTOP February 13 2017