Muscle Scraping
Listen to: Muscle Scraping as Recovery Aid Aired on WTOP October 10, 2016
October 25, 2016
Listen to: Muscle Scraping as Recovery Aid Aired on WTOP October 10, 2016
Listen to: Simone Manuel’s Gold Medal Please consult your health care provider before attempting new activities. Aired on WTOP August 29, 2016
Link to Recovery – The Key to Enhancing Your Performance You are only as good as your recovery. You need to plan into your workout.