You are only as good as your recovery.
You need to plan into your workout. Schedule it.
Everything is built around enhancing performance. Recover properly to reach your training and fitness goals.
Rest = Sleep + time away from training
Recovery = Hydration, nutrition, warm up cool down, mental
Do you get enough sleep? 7-10 hours
Trivia – Plant ash in my drink? Gladiator Gatorade
Aired August 3rd 2015 on WTOP