September 20, 2017
Listen to: Good Posture Equals Good Health Aired on WTOP July 17, 2017
Listen to: Battling the Winter Holiday Bloat Aired on WTOP 12-19-16
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: Obsessing Over Your Fitness Tracker Why should you GO NAKED?!?!?!?! “Quantifying yourself is not the same as improving yourself.” Aired on WTOP
Listen to The Connection Between Sleep and Your Workout Sleep is about rhythms and patterns; 90 minute cycles. Sleep is important for recovery, mood, motivation,
Link to Recovery – The Key to Enhancing Your Performance You are only as good as your recovery. You need to plan into your workout.
Listen to Tips to Minimize Running Injuries Devise a comprehensive program. Identify weak links. Be practical with past injuries. *As always, check with your health
Listen to Why is it So Tough to Lose the Last 10 Pounds Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay