Listen to Why is it So Tough to Lose the Last 10 Pounds

Make better choices.  Hydrate. Eat better foods. Quality of the protein.  Stay active, sitting is terrible. Sleep.

*As always, check with your health care provider or nutritionist.

Trivia:  This week’s trivia: ‘One thousand, eighteen and a half pounds’

Original air date, 3-23-15 on WTOP