Listen to Why is it So Tough to Lose the Last 10 Pounds
Make better choices. Hydrate. Eat better foods. Quality of the protein. Stay active, sitting is terrible. Sleep.
*As always, check with your health care provider or nutritionist.
Trivia: This week’s trivia: ‘One thousand, eighteen and a half pounds’
Original air date, 3-23-15 on WTOP