Muscle Scraping Listen to: Muscle Scraping as Recovery Aid Aired on WTOP October 10, 2016 Read More » October 25, 2016
Simone Manuel’s Gold Medal Significance Listen to: Simone Manuel’s Gold Medal Please consult your health care provider before attempting new activities. Aired on WTOP August 29, 2016 Read More » September 19, 2016
Recovery – The Key to Enhancing Performance Link to Recovery – The Key to Enhancing Your Performance You are only as good as your recovery. You need to plan into your workout. Read More » August 5, 2015