June 14, 2017
Listen to: Sprinting – The Missing Link in Your Workout Routine Aired on WTOP – May 22, 2017
Listen to: Avoid Injuries that Plague Long Distance Runners Aired on WTOP May 15 2017
Listen to: Got Bounce? Mini Trampolines Making a Comeback Aired November 7 2016 on WTOP
Listen to How to Achieve Your Best Beach Body Beach Ready: Be prepared to stay outdoors for a long period of time. Hydration, sun protection,
Listen to Body Weight Training Don’t have time to exercise? It’s convenient, stay flexible and use your body to your best advantage. How to use
Listen to Tips to Minimize Running Injuries Devise a comprehensive program. Identify weak links. Be practical with past injuries. *As always, check with your health