How To Become a Better Walker Listen to: How To Become Better Walker Aired on WTOP July 24, 2017 Read More » September 3, 2017
Joint Training for Joint Health Listen to Train Your Joints for Better Health Strength development According to the CDC over 30% males, 55% females, 15% children will have some kind Read More » November 22, 2015
Importance of Squatting Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to Read More » April 20, 2015