Listen to Importance of Squats: The Most Functional Exercise

“The most primitive movement pattern.  Strengthens core, good posture, conditions hips and ankles.”

Pay attention to form, don’t overdue weight bounce.  Squats are a great way to offset the (unnatural) amount of sitting we do.

*As always, check with your health care provider or nutritionist.

This week’s trivia: ‘The greatest wrestler of all time’

Original air date, 4-20-15 on WTOP

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