Isometric Training
Listen to: Build World Class Strength Using Isometrics Charles Atlas – Dynamic Tension Bruce Lee – Credits 70% of Transformation of his Physique Better muscular
November 30, 2016
Listen to: Build World Class Strength Using Isometrics Charles Atlas – Dynamic Tension Bruce Lee – Credits 70% of Transformation of his Physique Better muscular
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to Olympic Judo’s Growing Popularity MMA star Ronda Rousey is helping to draw attention to the sport. Aired on WTOP August 8 2016
Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to
Listen to Butt Development Discussion of the obsession for perfect glutes. Functional movement screen/assessment. Augment with strength. *As always, check with your health care provider
Did you hear Hack on the radio? Want more fitness facts and TRIVIA! Listen to achived Best Body Report broadcasts
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