March 4, 2017
Listen to: Why Good Posture is Good for Health and Fitness Aired on WTOP: February 6, 2017
Listen to: Battling the Winter Holiday Bloat Aired on WTOP 12-19-16
Listen to Beat the Thanksgiving Bloat Aired on WTOP November 21 2016
Listen to: Keys to Improving Your Metabolism Aired on WTOP November 14 2016
Listen to: Rethink How to Lose Fat LUNGS!!! BREATHING!!! Aired on WTOP September 26, 2016
Listen to: Simone Manuel’s Gold Medal Please consult your health care provider before attempting new activities. Aired on WTOP August 29, 2016
Listen to: Floating – The Hottest Trend in Fitness Aired on WTOP July 18, 2016
Listen to Take a Hike One of the best cardio vascular workouts that anyone can do. A total body workout on unstable terrain. Calorie burn.
Listen to: 5 Tibetans for Rejuvenation Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process. *Check with your