Better Body Through Mindfulness
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
April 7, 2016
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to How to Avoid That Holiday Weight Gain Aired November 23, 2015 on WTOP
Listen to Tips to Improve Fitness While Sitting at Work Sitting for long periods of time can be bad for your health. Pay attention to:
Listen to Box Jumps, How to do them Safely *As always, check with your health care provider or nutritionist. Original air date, 5-11-15 on WTOP
Listen to Use a Lacrosse Ball to Relieve Tension *As always, check with your health care provider or nutritionist. Original air date, 5-4-15 on WTOP
Listen to The Benefits of Rock Climbing “Bored with your routine? Indoor climbing brings strength, dexterity, problem solving, flexibility, breathing, relax and benefits mood.” Reports
Listen to How to Recover from Valentine’s Day Assess the stress! Manage expectations. Hydrate!!!!!! Stretching during a snowstorm! *As always, check with you health care