September 20, 2017
Listen to: Sprinting – The Missing Link in Your Workout Routine Aired on WTOP – May 22, 2017
Listen to: How to Optimize Your Workout Plan Aired on WTOP: January 30, 2017
Listen to: Build World Class Strength Using Isometrics Charles Atlas – Dynamic Tension Bruce Lee – Credits 70% of Transformation of his Physique Better muscular
Listen to: Bosu Ball Workouts *Please consult your health care provider before attempting new activities.* Originally aired on WTOP September 6, 2016
Listen to: Why Heart Rate Variability Matters Aired on WTOP June 27, 2016
Listen to: Why Ankle Training is So Important Mobility Pain Free Strengthen Aired on WTOP May 16, 2016
Listen to: 5 Tibetans for Rejuvenation Exercises that have been around for over 2500 years. Rejuvenate and slow down the aging process. *Check with your
Listen to: Foam Roller: You Might Be Using It All Wrong What you need to understand to correctly use a foam roller. Think of using