Better Body Through Mindfulness
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
April 7, 2016
Listen to: Want a Better Body? Try Practicing ‘Mindfulness’ Increasing focus and attention. Helps you to breathe, manage stress and anxiety. Planned repetition. Better athletic
Listen to: Ryan Reynolds’ Training for the Deadpool Role People Magazine’s 2010 Sexiest Man started days with a foam roller, then movement prep, focus on
Listen to: The Art of Shadow Boxing Do anywhere activity. Phenomenal benefits. Relieves stress. Fantastic form of exersize. Great warmup. Increase hand eye, balance, foot
Listen to Train Your Joints for Better Health Strength development According to the CDC over 30% males, 55% females, 15% children will have some kind
Listen to: Unlock Tight Shoulder to Reach your Fitness Goals Unlock your true potential. Posture, standing, running, moving. Shoulders are one of the most underrated
Link to Recovery – The Key to Enhancing Your Performance You are only as good as your recovery. You need to plan into your workout.
Listen to Importance of Squats: The Most Functional Exercise “The most primitive movement pattern. Strengthens core, good posture, conditions hips and ankles.” Pay attention to
Listen to Tips to Minimize Running Injuries Devise a comprehensive program. Identify weak links. Be practical with past injuries. *As always, check with your health
Listen to Why Belly Fat is So Dangerous Belly fat can be an indicator of health problems. A combination of factors, not just situps. *As
Listen to How to Alleviate Winter Back Pain Follow these tips to make shoveling a little bit easier on your body. *As always, check with