Listen to The Coolest Trend in Fitness

*Always talk to your doctor or health care provider before attempting *

Shower is faster more convenient, head to toe than ice bath.

Slowly, over a period of time, lower the temperature of the shower (to avoid shock).

Only spend 1-2 minutes.

Be very careful if you have respiratory or heart conditions.

*Always talk to your doctor or health care provider before attempting *

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