Listen to: Build World Class Strength Using Isometrics
Charles Atlas – Dynamic Tension
Bruce Lee – Credits 70% of Transformation of his Physique
- Better muscular definition
- Keep your muscles engaged.
- Easy on joints.
- Can be done anywhere.
- Discover your muscle imbalances.
“If you wanna go from Mr Punyverse to Mr Universe, give [this] a squeeze.”
Aired on WTOP November 28 2016